Moisture
is one of the most important components to healthy skin and nails.
Moisturizing your hands often, and after every hand washing, is the key
to maintaining a healthy level of moisture, which will keep nails from
becoming brittle. For nails that are already brittle, applying a
moisturizer (preferably a cream) at night, then sealing the moisture in
by wearing cotton gloves to bed, is a simple bedtime remedy to restore
your hands and nails while you rest.
Harsh
chemicals such as cleaning products, bleach and disinfectants can cause
your nails to become dry and brittle. Protecting your hands from such
irritants can help improve the condition of your nails. According to the
Mayo Clinic, you should protect your nails by wearing cotton-lined
rubber gloves when using soap and water for prolonged periods or when
using harsh chemicals.
Some
cosmetic products can irritate the nails and cause redness. Products
containing toluene sulfonamide or formaldehyde are an example.
Additionally, nail polish removers containing acetone can be extremely
drying, causing nails to become brittle with frequent use. Avoid these
products and treat your nails to a vegetable oil rub, which can soften
cuticles and help replace the moisture lost by frequent use of harmful
cosmetics. Vegetable oil can be applied with a cotton swab and gently
massaged on and around the nails for increased circulation and added
moisture.
A
healthy diet is not only beneficial for weight management, it can help
improve the appearance of your hair, skin and nails. Some foods and
supplements can help you nourish your nails from the inside out. Biotin
is said to help improve the condition of brittle nails. Foods that
contain biotin include egg yolks, yeast, wheat bran, green peas, oats,
walnuts and soybeans.
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